Menajahtwa: You, Your Partner & Your Phone – Downloadable PDF
You wanted connection and accidentally built a love triangle.
It’s you, your person, and that clingy little rectangle that never leaves your side—and if you’re honest, the phone wins more than it should.
Menajahtwa: You, Your Partner & Your Phone is a stupidbubble® downloadable PDF that calls your phone what it has quietly become: the third wheel with a key to your bedroom, your dinner table, and your nervous system. This isn’t a “screens are bad” lecture. It’s a boundary blueprint for couples who are tired of scrolling next to each other and calling it quality time.
Inside this PDF, you’ll explore:
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When Did the Third Wheel Get a Key?
A raw look at how the phone slipped into your sacred spaces—bed, table, car—while you kept saying “we’re just busy.” -
Let’s Call It What It Is
Why your phone has quietly become the side piece you defend, while your relationship lives on emotional leftovers. -
Dopamine vs. Devotion
The difference between cheap hits of attention and the slow, steady work of real intimacy. -
The stupidbubble “Reclaim the Room” Protocol (14 Days)
A practical, no-fluff reset for your relationship, including: - Bedroom Treaty (phones out, people in)
- Table = Temple rules
- Car = Connection rituals
- “Partner Time” Focus Mode and notification boundaries
- Touch-before-tech practices that re-train your nervous system
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Scripts That Save You
Ready-made phrases for those moments you want to choose your person over your phone but don’t know what to say. -
Weekly Reset Prompts
Simple questions to check in, adjust, and keep from sliding back into autopilot.
What you’re getting:
- A beautifully formatted, pictorial -style PDF download
- Easy to read on phone, tablet, or laptop (ironically, yes—but this time with intention)
- Perfect for couples’ check-ins, date nights, or solo reflection before you bring new rules to the table
Attention is love you can measure.
This PDF helps you stop giving your best attention to glass and start giving it back to the human sitting right next to you.
Ready to break up with the side piece and choose your person on purpose?
