Strong Enough to Get Help: Therapy Is a Power Move
Written by
Janis Todd-Randall, BA, MA, EMBA
Stupidbubble Founder
Life is heavy. Bills, deadlines, generational mess, expectations stacked to the ceiling. Somewhere along the way, we started treating silence like strength and suffering like a sport.
Burst the bubble: Holding it all in isn’t resilience. It’s self-destruction with good PR.
Therapy isn’t for the weak. It’s for the ones who want their life to stop running them. If you think you don’t “need” it, that’s pride talking. Let’s get honest.
1) Retire the Weakness Myth
If your car squeaks, you book a mechanic. If your mind squeaks, you ghost your feelings and call it “grind.” Make it make sense. Therapy is maintenance, not a panic button. You don’t wait for flames to check your brakes.
2) Train Your Brain Like You Train Your Body
You chase macros, steps, and PRs—but when it’s time to build mental stamina, suddenly it’s “I’m good.” Your mind is the control center. Therapy is the gym: reps in emotional literacy, boundaries, and nervous-system regulation. Gains that actually translate.
3) Friends Aren’t Clinicians
Venting is not treatment. Besties bring bias; partners carry history; family brings the whole archive. A therapist brings tools. No agendas. No triangulation. Just mirrors, maps, and methods.
4) Ignored Feelings Don’t Disappear—They Rebrand
Unprocessed pain grows teeth. It shows up as stress migraines, snap reactions, shutdowns, overworking, and choosing the same person with a different face. Therapy interrupts the loop before the bomb detonates.
5) Self-Awareness Is a Superpower
Patterns run the show until you can name them. Why that text spirals you. Why praise makes you suspicious. Why you chase chaos and call it chemistry. Therapy gives language to your wiring—and language gives leverage.
6) Success Without Sanity Is Useless
You can bag the title, the bag, the house. If you’re numb, anxious, or always on fire inside, what’s the point? Therapy aligns your wins with your well-being so you can actually inhabit the life you built.
7) Heal People, Heal Culture
Unhealed people leak. Into parenting. Into partnerships. Into workplaces. Normalize therapy and you normalize accountability, repair, and growth. That’s revolution at home scale.
The Stupidbubble Healing Playbook (start here)
- Find a fit: Psychology Today, Open Path, or your insurer’s directory. Filter by identity, specialty, modality.
- Set a cadence: Weekly for 8–12 weeks. Put it on the calendar like payroll.
- Make sessions productive: Bring one pattern, one trigger, one goal. Take notes.
- Do the reps between: Homework > hope. Breathwork, journaling, boundary scripts, sleep.
- Measure reality: Are blowups shorter? Is recovery faster? Progress = reduced time to baseline.
Life Lesson: Quiet isn’t strength. Clarity is.
Everybody has a stupidbubble. Some stay trapped. Some break it. We turn ours into power.
Ready to heal out loud?
FREE! Turn minutes into momentum. Get The Awakening Part One — Audiobook + Manifesto. Press Play or Download Audiobook. Listen and Speak the Manifesto daily for 7 days. Watch your focus sharpen.
Now, let’s talk—what’s the biggest misconception you’ve heard about therapy? Drop it in the comments. Let’s break the stigma together. 🚀
